Blog Everest Base Camp Trek

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Latest Trekking Guides & Articles

Where Do You Sleep on the Everest Base Camp Trek?

You sleep in teahouses the whole way from Lukla to Gorak Shep. These are small mountain lodges run by local families. You do not camp. You do not carry a tent. Every night, you walk into a village, pick a room, eat a hot meal, and sleep under a warm blanket before...

Everest Base Camp Helicopter Tour: Guide & Costs

Want to see Mount Everest up close without spending two weeks walking uphill? A helicopter tour might be your answer. I've spent years covering Himalaya travel, and this is one of the questions I get the most: "Can I really fly to Everest Base Camp?" The short answer...

Vegetarian Food on the Everest Base Camp Trek: What to Eat

Going vegetarian and worried about the Everest Base Camp trek? You can relax. This trek is actually one of the easiest high-altitude hikes in the world for people who don't eat meat. Nepal has a long history of vegetarian cooking, and the mountains make meat hard to...

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Must-Read Everest Trek Guides

Green Boots Mount Everest: The Tragic Story of Tsewang Paljor (1996–Present)

Key Takeaways Green Boots was a real person: The climber known as “Green Boots” is widely believed to be Tsewang Paljor, a 28-year-old ITBP constable who died during the 1996 Mount Everest North Side disaster. A deadly chain of events led to his death: A late summit...

Mount Everest Rainbow Valley: The Death Zone of Mt Everest

Key Takeaways: Mount Everest's Rainbow Valley Mount Everest Rainbow Valley is exclusively for summit climbers, not base camp trekkers: Located at around 8,400 meters in the Death Zone (above 8,000 m), this infamous area contains the preserved bodies of climbers who...

Where Do You Sleep on the Everest Base Camp Trek?

Sep 16, 2026

You sleep in teahouses the whole way from Lukla to Gorak Shep. These are small mountain lodges run by local families. You do not camp. You do not carry a tent. Every night, you walk into a village, pick a room, eat a hot meal, and sleep under a warm blanket before...

Are Toilets Available on the Everest Circuit Trek?

Jun 29, 2026

Yes, toilets are available on the Everest Circuit Trek, also known as the Everest Three Passes Trek. However, they are not always modern, heated, private, or comfortable. What you find depends heavily on your altitude, the village, the type of teahouse you stay in,...

How Cold Is Everest Base Camp at Night? (Complete Temperature Guide 2026)

May 23, 2026

Everest Base Camp (5,364m) night temperatures range from -5°C to -30°C (23°F to -22°F) depending on season. During the best trekking months October and April nights drop to -10°C to -15°C (14°F to 5°F). Winter (December to February) is the coldest at -20°C to...

Do You Need Oxygen at Everest Base Camp?

May 23, 2026

Between 50 and 85 percent of trekkers on the EBC route experience symptoms of altitude sickness without preventive measures. Yet none of them need oxygen tanks. That gap between struggling at altitude and needing supplemental oxygen is where preparation lives, and...

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